The Health Benefits of Singing

As a I venture on a new journey to health, I came across this:

1) Singing has physical benefits because it is an aerobic activity that increases oxygen in the blood stream & exercises major muscle groups in the body (even while sitting).
2) Your body produces ‘feel good’ hormones called endorphins, which rush around your body when you sing. Which is linked to our sense of emotional well being.
3) When people sing together they feel increased sense of community belonging & shared endeavor.
4) Increases lung capacity, improves posture. Clears respiratory tubes & sinuses. Increases mental through greater oxygenation.
5) Boosts immunity by producing a healthy lymphatic system.
6) Lowers blood pressure.

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